Cervical posture & alignment restoration
The ergonomic wave stretcher that uses your own body weight to reverse forward head posture and decompress tight neck ligaments in 10 minutes a day.
A 10-minute daily tool. Not a pillow for sleeping on all night.
Forward head posture
Elastic posture braces target the wrong joint. Pulling the shoulders back with nylon straps does not bring back the curve of the neck. When the neck stays bent forward over screens for years, the front of the neck tightens and the natural C-curve flattens out.
Forcing good posture with your muscles all day is tiring, so it rarely lasts. The Neck Reset works the other way around: you lie down, and the weight of your own head does the gentle stretching while your muscles rest.
How it works
Most neck solutions try to force relief through active movement, vibrating motors, or chemical pills. The Habitude Neck Reset works on an entirely different principle: passive mechanical decompression powered by your own body weight.
When you sit at a desk, look at a phone, or drive, gravity works against your neck. The natural forward curve of your cervical spine flattens out, and the small muscles supporting your skull lock up to keep your head upright. This wedge reverses that process in 10 minutes using three coordinated mechanical actions:
Molded from high-density, medium-firm polyurethane foam, the wedge follows the C-curve of the neck. When you lie flat on the floor, your head gently tilts backward over the top of the wedge. Your own head weight acts as a natural counterweight, opening the compressed joint spaces and gently stretching tight neck ligaments without any active muscle strain.
Unlike a standard foam roller that pushes on a single point, this wedge gives three kinds of support at once:
Six raised nodes sit along the curve, on either side of the spine. As your head rests on the dense foam, they apply steady, local pressure to tight muscles at the back of the neck and the base of the skull, so the tension there can let go.
Every neck adapts at its own pace. That is why the wedge has two sides.
Turn the lower, convex side toward your head for mild, gentle traction. Ideal for your first 1 to 2 weeks while your neck and shoulders adjust to the new curve.
Turn the steeper, concave curve toward your head for a deeper stretch once your body has adapted.
The 3-step routine
Place the wedge on a firm surface such as a carpeted floor, a yoga mat, or a firm mattress. Line the curve up with the middle of your neck. Beginner tip: start with the convex (gentler) side facing your head for your first week.
Lie back so the back of your neck rests in the curve. Bend your knees, feet flat. Rest your hands on your stomach or beside your head. Breathe slowly and let your neck and shoulders give their weight to the foam. Eyes look straight up at the ceiling.
Rest for 5 to 10 minutes. Start with 5 minutes and build up to 10 as your neck adapts. When you are done, roll onto your side, pause, then slowly push yourself up to sitting.
Important usage rule: This is an active 10-minute tool. It is not a sleeping pillow and must not be used overnight. Maximum 10 minutes per session, up to 3 sessions per day. If you feel pain, numbness or dizziness, stop using it and talk to your healthcare provider.
Lie on it for 10 minutes after a long day at your desk.
Packages
Keep one at home, keep one at the office, or give one to a family member who works at a screen.
All orders include our 60-day money-back guarantee.
Our 60-day in-home trial
We want you to test the Neck Reset on your own schedule, in your own living room, with zero financial pressure. Take a full 60 days from the day your package arrives:
If you do not notice relief from daily neck and shoulder tension, or you simply decide it is not right for your routine, email support@habitudegoods.com within 60 days of delivery.
No restocking fees. Full details in our Returns policy.
8.7 in (22 cm)
4.9 in (12.5 cm)
Specs
4.63
Based on 367 reviews
Works with practice
my neck and shoulders were locked up by the end of every workday. first go i barely lasted two minutes. my neck feels looser within a few minutes. firm foam that doesnt sink under my head. the foam smelled faintly out of the box for a day. if you're on the fence, just get it.
ruth
Short version: My neck and shoulders were locked up by the end of every workday. I started slow, a couple of minutes at a time. My neck feels longer and looser afterwards. The C-curve lines up with the middle of my neck.
Uma
Finally some relief
Keeping it and mornings are easier now, I wake up most mornings with my neck stiff, the concave side is a real stretch, I use it twice a week, the first session was firmer than I expected, five minutes every morning with my coffee, my neck feels longer and looser afterwards, I wake up most mornings with my neck stiff
Mike R.
So much better
years of sitting at a screen caught up with my neck. just what i needed after long days on my feet. it took a few days to get used to. its part of my wind-down now. my partner noticed before i did. the tension headache by 3pm has stopped. the six nodes sit either side of the spine, not on it. would buy again
Miguel H.
Long drives leave my neck aching. I saw an ad for this and figured it was worth a try. First go I barely lasted two minutes. It lives by the couch and I use it while the kettle boils. I get through the day with less stiffness. My neck feels looser within a few minutes. Wipes clean with a damp cloth. If you're on the fence, just get it.
stan
My desk job left my neck tight every single day. The second time was easier than the first. I can look up at the ceiling without it pulling. The foam is firm, not a soft pillow, which is the whole point. Getting up slowly matters, I rushed it once and felt it.
Chuck
Big difference
i wake up with a stiff neck most mornings. i started slow, a couple of minutes at a time. my neck feels longer and looser afterwards. its small enough to keep by the bed without it being in the way. glad i bought it.
isaac
i sit at a screen nine hours a day and my neck was tight every evening. the ache that used to hit in the afternoon has mostly gone. wish it came with a carry bag for travel
marv
no complaints
Celine
My neck and shoulders were locked up by teh end of every workday. It took a few days to get used to. The tight band at the base of my skull let go. Getting up slowly matters, I rushed it once and felt it. The convex side is genuinely gentle for the first week. Would buy again.
Alina B.
My desk job left my neck tight every single day, The first session was firmer than I expected, I can look up at the ceiling without it pulling, It's firmer than a pillow and takes getting used to, It's small enough to keep by the bed without it being in the way, Worth the money
Alina
i saw an ad for this and figured it was worth a try. it took a few days to get used to. the tension headache by 3pm has stopped. the first week my neck was sore in the mornings before it improved. it's small enough to keep by the bed without it being in the way. worth the money.
Hal M.
Just what I needed after long days on my feet. I read the whole guide before I unboxed it. The tension headache by 3pm has stopped. The six nodes sit either side of the spine, not on it. Getting up slowly matters, I rushed it once and felt it.
Vince
The six nodes sit either side of the spine, not on it. My desk job left my neck tight every single day. Wish it came with a carry bag for travel. Glad I bought it. The tension headache by 3pm has stopped. I started slow, a couple of minutes at a time.
petra
Highly recommend
I wake up with a stiff neck most mornings, years of sitting at a screen caught up with my neck, first go I barely lasted two minutes, twice a day on the bad days, once on the good ones, two weeks in and it is maybe half as bad, mornings are easier now, the foam is firm, not a soft pillow, which is the whole point, keeping it
Anita
Pretty good
My neck and shoulders were locked up by the end of every workday and my neck feels looser within a few minutes, getting up slowly matters, I rushed it once and felt it
Renee B.
works great
Colleen
Good for the price
I tried stretching and massage with no lasting luck. My neck and shoulders were locked up by the end of every workday. I read the whole guide before I unboxed it. Five minutes every morning with my coffee. Mornings are easier now. I can sit through a whole film without shifting. Nothing to inflate, charge or assemble.
Marta
Years of sitting at a screen caught up with my neck. The first session was firmer than I expected. The tension headache by 3pm has stopped. The foam smelled faintly out of the box for a day. The concave side is a real stretch, I use it twice a week. Glad I bought it.
tim
Worth the money. It's small enough to keep by the bed without it being in the way. I started slow, a couple of minutes at a time. The tension headache by 3pm has stopped. The first week my neck was sore in the mornings before it improved. Years of sitting at a screen caught up with my neck.
Brenda
The convex side is genuinely gentle for the first week, Mornings are easier now, The concave side is too much for me, convex is my ceiling, Worth the money, I've had a stiff neck for months and finally did something about it, I started slow, a couple of minutes at a time
Frank
I SAW AN AD FOR THIS AND FIGURED IT WAS WORTH A TRY. IT TOOK A FEW DAYS TO GET USED TO. I GET THROUGH THE DAY WITH LESS STIFFNESS. TEN MINUTES IS MY LIMIT, LONGER GETS UNCOMFORTABLE. TWO SIDES MEANS I CAN GO DEEPER ONCE THE GENTLE ONE FEELS EASY. GLAD I BOUGHT IT!
Ray S.
Simple and effective
long shifts leave my neck wrecked by the evening. the first session was firmer than i expected. im sleeping better. two sides means i can go deeper once the gentle one feels easy. give it two weeks before you judge it
Phil
My neck feels looser within a few minutes. wipes clean with a damp cloth. the first week my neck was sore in the mornings before it improved. glad i bought it. my desk job left my neck tight every single day. i started slow, a couple of minutes at a time.
Jon
The tension headache by 3pm has stopped. Worth the money. Wipes clean with a damp cloth. Forward head posture from years of phone use caught up with me. Wish it came with a carry bag for travel. I started slow, a couple of minutes at a time.
Vera M.
Forward head posture from years of phone use caught up with me. It took a few days to get used to. I can turn my head to check my blind spot without wincing. The concave side is too much for me, convex is my ceiling. Two sides means I can go deeper once teh gentle one feels easy. Give it two weeks before you judge it.
Sonia
Does what it says
wow
Renata
Works
My desk job left my neck tight every single day. The ache that used to hit in the afternoon has mostly gone. No regrets.
Wes J.
Good, with a caveat
my desk job left my neck tight every single day. forward head posture from years of phone use caught up with me. first go i barely lasted two minutes. ten minutes after work, before i sit down. the tight band at the base of my skull let go. the ache that used to hit in the afternoon has mostly gone. the six nodes sit either side of the spine, not on it. recommended
Fatima D.
Long drives leave my neck aching. Wipes clean with a damp cloth. It's firmer than a pillow and takes getting used to. I can turn my head to check my blind spot without wincing. The second time was easier than the first.
Tina
the concave side is a real stretch, i use it twice a week. i can sit through a whole film without shifting. i tried stretching and massage with no lasting luck. it took a few days to get used to. just what i needed after long days on my feet. if you're on the fence, just get it. twice a day on the bad days, once on the good ones. my neck feels looser within a few minutes
regina
My neck and shoulders were locked up by the end of every workday. It took a few days to get used to. The tension headache by 3pm has stopped. The foam smelled faintly out of the box for a day. The C-curve lines up with the middle of my neck. Would buy again.
Ray
Firm foam that doesn't sink under my head, Worth the money, My neck feels looser within a few minutes, The foam smelled faintly out of the box for a day, The first session was firmer than I expected, Years of sitting at a screen caught up with my neck
Cora T.
Good but takes time
Bought it on a whim during the sale. Years of sitting at a screen caught up with my neck. I started slow, a couple of minutes at a time. It's part of my wind-down now. I can look up at the ceiling without it pulling. My neck feels longer and looser afterwards. Two sides means I can go deeper once the gentle one feels easy. Ten minutes is my limit, longer gets uncomfortable.
Lois
I started slow, a couple of minutes at a time. Forward head posture from years of phone use caught up with me. The C-curve lines up with teh middle of my neck. Ten minutes is my limit, longer gets uncomfortable. My neck feels longer and looser afterwards. Would buy again.
Dee
Just what I needed after long days on my feet. I sit at a screen nine hours a day and my neck was tight every evening. The second time was easier than the first. Ten minutes after work, before I sit down. My neck feels looser within a few minutes. I can turn my head to check my blind spot without wincing. Firm foam that doesn't sink under my head.
Nate
I sit at a screen nine hours a day and my neck was tight every evening. The first session was firmer than I expected. My neck feels longer and looser afterwards. It's small enough to keep by the bed without it being in the way. Give it two weeks before you judge it.
Duane
Ok so I saw an ad for this and figured it was worth a try. The tension headache by 3pm has stopped.
Gina
Would buy again. Two sides means I can go deeper once the gentle one feels easy. Getting up slowly matters, I rushed it once and felt it. I wake up with a stiff neck most mornings. It took a few days to get used to. My neck feels longer and looser afterwards.
Owen
Highly recommend
i tried stretching and massage with no lasting luck. first go i barely lasted two minutes. the ache that used to hit in the afternoon has mostly gone. two sides means i can go deeper once the gentle one feels easy. recommended.
Phil
Just what I needed after long days on my feet. I get through the day with less stiffness. Long shifts leave my neck wrecked by the evening. By Friday it isn't wrecked anymore. Two sides means I can go deeper once the gentle one feels easy. Twice a day on the bad days, once on the good ones. The first session was firmer than I expected.
bethany
Short version: My neck and shoulders were locked up by the end of every workday. Long shifts leave my neck wrecked by the evening. The first session was firmer than I expected. It lives by the couch and I use it while the kettle boils. I can sit through a whole film without shifting. I can sit through a whole film without shifting. The foam is firm, not a soft pillow, which is the whole point.
Jess
The foam smelled faintly out of the box for a day. The tension headache by 3pm has stopped. Would buy again. Nothing to inflate, charge or assemble. I started slow, a couple of minutes at a time. I saw an ad for this and figured it was worth a try.
Vera
Glad I bought it. The C-curve lines up with the middle of my neck. Years of sitting at a screen caught up with my neck. It's firmer than a pillow and takes getting used to. I started slow, a couple of minutes at a time. The tight band at the base of my skull let go.
Gina
FORWARD HEAD POSTURE FROM YEARS OF PHONE USE CAUGHT UP WITH ME. IT TOOK A FEW DAYS TO GET USED TO. I GET THROUGH THE DAY WITH LESS STIFFNESS. IT'S FIRMER THAN A PILLOW AND TAKES GETTING USED TO. IT'S SMALL ENOUGH TO KEEP BY THE BED WITHOUT IT BEING IN THE WAY. GIVE IT TWO WEEKS BEFORE YOU JUDGE IT!
Vlad M.
My neck feels looser within a few minutes. The six nodes sit either side of teh spine, not on it. My neck and shoulders were locked up by the end of every workday. It took a few days to get used to. The concave side is too much for me, convex is my ceiling. Worth the money.
Gerd
long shifts leave my neck wrecked by the evening. mornings are easier now.
Pete
Works with practice
My desk job left my neck tight every single day, it took a few days to get used to, I can look up at the ceiling without it pulling, it's small enough to keep by the bed without it being in the way, if you're on the fence, just get it
Holly
Perfect
lucy
Good buy
Bought it on a whim during the sale. I can look up at the ceiling without it pulling.
Grace D.
I saw an ad for this and figured it was worth a try. The first session was firmer than I expected. The tight band at the base of my skull let go. The concave side is too much for me, convex is my ceiling. Wipes clean with a damp cloth. Worth the money.
Piet K.
I SAW AN AD FOR THIS AND FIGURED IT WAS WORTH A TRY. FIRM FOAM THAT DOESN'T SINK UNDER MY HEAD. I GET THROUGH THE DAY WITH LESS STIFFNESS. GLAD I BOUGHT IT. I STARTED SLOW, A COUPLE OF MINUTES AT A TIME. GETTING UP SLOWLY MATTERS, I RUSHED IT ONCE AND FELT IT!!
Gina S.
Works
I saw an ad for this and figured it was worth a try. My neck feels longer and looser afterwards.
Jolene
Works but start slow
WOW!!!
Marv M.
Better mornings
Long drives leave my neck aching. Bought it on a whim during the sale. First go I barely lasted two minutes. Ten minutes after work, before I sit down. I can look up at the ceiling without it pulling. My neck feels longer and looser afterwards. The foam is firm, not a soft pillow, which is the whole point. Give it two weeks before you judge it.
Jared
Now it's ten minutes in the evening before I do anything else, keeping it, it took a few days to get used to, the convex side is genuinely gentle for the first week, bought it on a whim during the sale, the ache that used to hit in the afternoon has mostly gone, forward head posture from years of phone use caught up with me, I can look up at the ceiling without it pulling
Yara O.
Works
I sit at a screen nine hours a day and my neck was tight every evening, the first session was firmer than I expected, the tension headache by 3pm has stopped, the six nodes sit either side of the spine, not on it, recommended
Rosa
Good, with a caveat
Recommended. I tried stretching and massage with no lasting luck. The first week my neck was sore in the mornings before it improved. The ache that used to hit in the afternoon has mostly gone.
Walter
two sides means i can go deeper once the gentle one feels easy. my partner noticed before i did. i wake up with a stiff neck most mornings. i started slow, a couple of minutes at a time
Marv
Just what I needed after long days on my feet. I'm sleeping better. tbh
Tunde K.
Finally some relief
i started slow, a couple of minutes at a time. my desk job left my neck tight every single day. its small enough to keep by the bed without it being in the way. my partner noticed before i did. my neck and shoulders were locked up by the end of every workday. twice a day on the bad days, once on the good ones. by friday it isnt wrecked anymore
Celine S.
bought it on a whim during the sale. first go i barely lasted two minutes. by friday it isnt wrecked anymore. the concave side is a real stretch, i use it twice a week. wish i'd bought it sooner.
Monica
Works with practice
Two weeks in and it is maybe half as bad, I read the whole guide before I unboxed it, firm foam that doesn't sink under my head, forward head posture from years of phone use caught up with me, the first week my neck was sore in the mornings before it improved
angela
My desk job left my neck tight every single day. The first session was firmer than I expected. My neck feels looser within a few minutes. The concave side is too much for me, convex is my ceiling. Two sides means I can go deeper once the gentle one feels easy. Worth the money.
Alina
honestly, years of sitting at a screen caught up with my neck. it's firmer than a pillow and takes getting used to. firm foam that doesnt sink under my head. i get through the day with less stiffness. the first session was firmer than i expected. worth the money.
Tommy
Long drives leave my neck aching. I started slow, a couple of minutes at a time. My neck feels longer and looser afterwards. The first week my neck was sore in the mornings before it improved. The C-curve lines up with the middle of my neck. Glad I bought it.
Bea S.
I tried stretching and massage with no lasting luck, the tension headache by 3pm has stopped
Derek
Good but takes time
Years of sitting at a screen caught up with my neck. I saw an ad for this and figured it was worth a try. I read the whole guide before I unboxed it. Now it's ten minutes in the evening before I do anything else. I get through the day with less stiffness. Mornings are easier now. Firm foam that doesn't sink under my head. It's firmer than a pillow and takes getting used to. No regrets.
marc
It took a few days to get used to. Getting up slowly matters, I rushed it once and felt it. It's small enough to keep by teh bed without it being in the way. The tension headache by 3pm has stopped. Give it two weeks before you judge it. Long drives leave my neck aching.
Leah I.
My neck and shoulders were locked up by the end of every workday, the tight band at the base of my skull let go
Lorraine L.
i wake up with a stiff neck most mornings. its small enough to keep by the bed without it being in the way. the tension headache by 3pm has stopped. i read the whole guide before i unboxed it
Bobby M.
Big difference
i wake up most mornings with my neck stiff. my neck feels looser within a few minutes
priya N.
I saw an ad for this and figured it was worth a try. It took a few days to get used to. I can look up at the ceiling without it pulling. The concave side is too much for me, convex is my ceiling. The C-curve lines up with the middle of my neck. Glad I bought it.
vera
Long drives leave my neck aching. Mornings are easier now.
Chuck O.
the tight band at the base of my skull let go. i sit at a screen nine hours a day and my neck was tight every evening. the convex side is genuinely gentle for the first week. i started slow, a couple of minutes at a time. if you're on the fence, just get it
Mike
I saw an ad for this and figured it was worth a try. The first session was firmer than I expected. The tight band at the base of my skull let go. The foam smelled faintly out of the box for a day. Nothing to inflate, charge or assemble. Worth the money.
Vlad T.
My neck and shoulders were locked up by the end of every workday. i started slow, a couple of minutes at a time. my neck feels looser within a few minutes. the concave side is too much for me, convex is my ceiling. the six nodes sit either side of the spine, not on it. give it two weeks before you judge it.
petra
Long drives leave my neck aching. It took a few days to get used to. The tension headache by 3pm has stopped. The first week my neck was sore in the mornings before it improved. The foam is firm, not a soft pillow, which is the whole point. Glad I bought it.
Lois
Years of sitting at a screen caught up with my neck. It took a few days to get used to. The tight band at the base of my skull let go. The foam smelled faintly out of the box for a day. Nothing to inflate, charge or assemble. Glad I bought it.
Earl
I tried stretching an massage with no lasting luck. I read teh whole guide before I unboxed it. My partner noticed before I did. The convex side is genuinely gentle for the first week. No regrets.
Wes
Long drives leave my neck aching, I started slow, a couple of minutes at a time, My neck feels looser within a few minutes, Ten minutes is my limit, longer gets uncomfortable, Nothing to inflate, charge or assemble, Would buy again
Fatima
Just what I needed
Tommy
Highly recommend
Forward head posture from years of phone use caught up with me. Wish I'd bought it sooner. Firm foam that doesn't sink under my head. The second time was easier than the first. The tight band at the base of my skull let go.
Wendy P.
So much better
I wake up most mornings with my neck stiff. By Friday it isn't wrecked anymore. Glad I bought it.
Peggy N.
Bought it on a whim during the sale. Years of sitting at a screen caught up with my neck. The first session was firmer than I expected. Now it's ten minutes in the evening before I do anything else. The ache that used to hit in the afternoon has mostly gone. I get through the day with less stiffness. Nothing to inflate, charge or assemble.
Becky
My neck and shoulders were locked up by the end of every workday, I wake up most mornings with my neck stiff, the second time was easier than the first, now it's ten minutes in the evening before I do anything else, my neck feels longer and looser afterwards, mornings are easier now, wipes clean with a damp cloth, it's firmer than a pillow and takes getting used to
Curtis
Worth it
Update after a month: My neck and shoulders were locked up by the end of every workday. My neck feels longer and looser afterwards. Worth the money. tbh
Alicia
I started slow, a couple of minutes at a time. I've had a stiff neck for months and finally did something about it. The concave side is too much for me, convex is my ceiling. The foam is firm, not a soft pillow, which is the whole point. Glad I bought it. My neck feels looser within a few minutes.
Sofia
Would buy again. Wipes clean with a damp cloth. I've had a stiff neck for months and finally did something about it. I get through the day with less stiffness. I started slow, a couple of minutes at a time. The foam smelled faintly out of the box for a day.
Sonia N.
i've had a stiff my neck for months and finally did something about it. the first session was firmer than i expected. i can turn my head to check my blind spot without wincing. the concave side is a real stretch, i use it twice a week. if you're on the fence, just get it.
Nora
My neck feels longer and looser afterwards, I started slow, a couple of minutes at a time, Glad I bought it, I wake up with a stiff neck most mornings, The foam smelled faintly out of the box for a day, Nothing to inflate, charge or assemble
Wanda
Mornings are easier now. It's small enough to keep by the bed without it being in the way. I sit at a screen nine hours a day and my neck was tight every evening. Ten minutes is my limit, longer gets uncomfortable. It took a few days to get used to. Glad I bought it.
Gerd P.
ok so My partner noticed before I did, no regrets, the second time was easier than the first, the concave side is too much for me, convex is my ceiling, firm foam that doesn't sink under my head, my desk job left my neck tight every single day
Isaac
Worth it
Forward head posture from years of phone use caught up with me and I started slow, a couple of minutes at a time, I can look up at the ceiling without it pulling, the foam is firm, not a soft pillow, which is the whole point, if you're on the fence, just get it
Farah B.
The first session was firmer than I expected. Worth the money. The first week my neck was sore in the mornings before it improved. I've had a stiff neck for months and finally did something about it. The convex side is genuinely gentle for the first week. My neck feels longer and looser afterwards.
Leah
Works with practice
I sit at a screen nine hours a day and my neck was tight every evening. I read the whole guide before I unboxed it. My neck feels longer and looser afterwards. The six nodes sit either side of the spine, not on it. The concave side is too much for me, convex is my ceiling.
Elaine S.
Finally some relief
Love it
Rob
My neck feels longer and looser afterwards. Glad I bought it. It took a few days to get used to. Nothing to inflate, charge or assemble. The concave side is too much for me, convex is my ceiling. My neck and shoulders were locked up by the end of every workday.
Cora
Works but start slow
Really good
stan
Simple and effective
short version: i tried stretching and massage with no lasting luck. my partner noticed before i did.
Regina
Really helps
My neck and shoulders were locked up by the end of every workday, it took a few days to get used to, I'm sleeping better, the six nodes sit either side of the spine, not on it, wish I'd bought it sooner
Phil S.
Works with practice
Years of sitting at a screen caught up with my neck. I tried stretching and massage with no lasting luck. The first session was firmer than I expected. It lives by the couch and I use it while the kettle boils. The ache that used to hit in the afternoon has mostly gone. The tension headache by 3pm has stopped. The concave side is a real stretch, I use it twice a week. Ten minutes is my limit, longer gets uncomfortable. Give it two weeks before you judge it.
Hank
I saw an ad for this and figured it was worth a try. I tried stretching and massage with no lasting luck. The first session was firmer than I expected. Twice a day on the bad days, once on the good ones. I'm sleeping better. I can sit through a whole film without shifting. Firm foam that doesn't sink under my head. Worth the money.
Hugo
Good buy
Recommended. The ache that used to hit in the afternoon has mostly gone. Years of sitting at a screen caught up with my neck. Two sides means I can go deeper once the gentle one feels easy. I started slow, a couple of minutes at a time.
Brenda
Solid
I've had a stiff my neck for months and finally did something about it. By Friday it isn't wrecked anymore.
maria
Simple and effective
Short version: Forward head posture from years of phone use caught up with me and I started slow, a couple of minutes at a time, by Friday it isn't wrecked anymore, it's small enough to keep by the bed without it being in the way, would buy again
denise S.
Years of sitting at a screen caught up with my neck. Long drives leave my neck aching. First go I barely lasted two minutes. It lives by teh couch and I use it while the kettle boils. The tension headache by 3pm has stopped. The ache that used to hit in the afternoon has mostly gone. Two sides means I can go deeper once the gentle one feels easy. lol
Glen
The first week my neck was sore in the mornings before it improved, the concave side is a real stretch, I use it twice a week, I sit at a screen nine hours a day and my neck was tight every evening, I can sit through a whole film without shifting, my partner noticed before I did, I wake up most mornings with my neck stiff, it's part of my wind-down now, I started slow, a couple of minutes at a time
Colleen S.
Honestly, I wake up with a stiff neck most mornings. First go I barely lasted two minutes. I'm sleeping better. The six nodes sit either side of the spine, not on it. It's firmer than a pillow and takes getting used to. Recommended.
Renata
I WAKE UP WITH A STIFF NECK MOST MORNINGS. MY PARTNER NOTICED BEFORE I DID. RECOMMENDED!!!
Joyce
So much better
Recommended and I read the whole guide before I unboxed it, bought it on a whim during the sale, it's small enough to keep by the bed without it being in the way, I can sit through a whole film without shifting
Iris
Solid
It's part of my wind-down now. Forward head posture from years of phone use caught up with me. Nothing to inflate, charge or assemble. The tight band at the base of my skull let go. Bought it on a whim during the sale. The tight band at the base of my skull let go. I read the whole guide before I unboxed it.
Walter
Relief at last
I wake up most mornings with my neck stiff. The tension headache by 3pm has stopped.
Sofia B.
forward head posture from years of phone use caught up with me. i've had a stiff my neck for months and finally did something about it. it took a few days to get used to. twice a day on the bad days, once on the good ones. im sleeping better. two weeks in and it is maybe half as bad. the concave side is a real stretch, i use it twice a week
Trish T.
I sit at a screen nine hours a day and my neck was tight every evening and I wake up most mornings with my neck stiff, the first session was firmer than I expected, it lives by the couch and I use it while the kettle boils, my partner noticed before I did, the ache that used to hit in the afternoon has mostly gone, the C-curve lines up with the middle of my neck
dan
I've had a stiff my neck for months and finally did something about it. The ache that used to hit in the afternoon has mostly gone. First go I barely lasted two minutes. No regrets. The convex side is genuinely gentle for the first week.
Quinn H.
Good product, firm
Long shifts leave my neck wrecked by the evening. My desk job left my neck tight every single day. I read the whole guide before I unboxed it. Ten minutes after work, before I sit down. I am sleeping better. The ache that used to hit in the afternoon has mostly gone. It's small enough to keep by the bed without it being in the way. Glad I bought it.
Colin P.
Works
Just what I needed after long days on my feet, my neck and shoulders were locked up by the end of every workday, it took a few days to get used to, five minutes every morning with my coffee, by Friday it isn't wrecked anymore, my neck feels looser within a few minutes, the C-curve lines up with the middle of my neck
Bethany
Does the job
Ana
Highly recommend
Forward head posture from years of phone use caught up with me. I sit at a screen nine hours a day and my neck was tight every evening. I started slow, a couple of minutes at a time. Ten minutes after work, before I sit down. I can turn my head to check my blind spot without wincing. I'm sleeping better. The convex side is genuinely gentle for the first week.
quinn S.
Works
I SAW AN AD FOR THIS AND FIGURED IT WAS WORTH A TRY. THE SECOND TIME WAS EASIER THAN THE FIRST. I CAN SIT THROUGH A WHOLE FILM WITHOUT SHIFTING. THE C-CURVE LINES UP WITH THE MIDDLE OF MY NECK!!!
Ravi T.
Better mornings
I tried stretching and massage with no lasting luck. By Friday it is not wrecked anymore. Keeping it.
Phil
Works but start slow
the concave side is a real stretch, i use it twice a week. i started slow, a couple of minutes at a time. my partner noticed before i did. long drives leave my neck aching
Pam
helps a lot
harold
Good for the price
ok so I tried stretching and massage with no lasting luck and I wake up most mornings with my neck stiff, I started slow, a couple of minutes at a time, it's part of my wind-down now, I'm sleeping better, my neck feels looser within a few minutes, two sides means I can go deeper once the gentle one feels easy, the foam smelled faintly out of the box for a day, if you're on the fence, just get it
Ana B.
I wake up most mornings with my neck stiff. I sit at a screen nine hours a day and my neck was tight every evening. First go I barely lasted two minutes. It lives by the couch and I use it while the kettle boils. I get through the day with less stiffness. I can turn my head to check my blind spot without wincing. The C-curve lines up with the middle of my neck.
Susan
Highly recommend
Years of sitting at a screen caught up with my neck. My neck feels looser within a few minutes. Would buy again.
Nina
my neck and shoulders were locked up by the end of every workday. i wake up with a stiff neck most mornings. the first session was firmer than i expected. now its ten minutes in the evening before i do anything else. my neck feels looser within a few minutes. mornings are easier now. the foam is firm, not a soft pillow, which is the whole point. getting up slowly matters, i rushed it once and felt it
Bobby R.
my desk job left my neck tight every single day. if you're on the fence, just get it. the first session was firmer than i expected. i wake up with a stiff neck most mornings. wipes clean with a damp cloth. ten minutes after work, before i sit down. the tension headache by 3pm has stopped. the tight band at the base of my skull let go
Jess
I sit at a screen nine hours a day and my neck was tight every evening. Just what I needed after long days on my feet. I started slow, a couple of minutes at a time. Twice a day on teh bad days, once on the good ones. The tension headache by 3pm has stopped. Two weeks in and it is maybe half as bad. Wipes clean with a damp cloth.
harold
Highly recommend
Update after a month: I sit at a screen nine hours a day and my neck was tight every evening. I wake up most mornings with my neck stiff. Wipes clean with a damp cloth. First go I barely lasted two minutes. I can turn my head to check my blind spot without wincing. I'm sleeping better. Ten minutes after work, before I sit down.
bruce
Good but takes time
Wow
Monica
long shifts leave my neck wrecked by the evening. it took a few days to get used to. my neck feels longer and looser afterwards. two sides means i can go deeper once the gentle one feels easy
Marta
Finally some relief
The second time was easier than the first. I've had a stiff my neck for months and finally did something about it. Mornings are easier now. Two sides means I can go deeper once the gentle one feels easy. I wake up most mornings with my neck stiff. Five minutes every morning with my coffee. I can turn my head to check my blind spot without wincing.
Sofia
Does what it says
i sit at a screen nine hours a day and my neck was tight every evening. i read the whole guide before i unboxed it. my neck feels longer and looser afterwards. the six nodes sit either side of the spine, not on it.
Stan N.
Short version: My neck and shoulders were locked up by the end of every workday and I started slow, a couple of minutes at a time, my neck feels looser within a few minutes, wipes clean with a damp cloth
ruth O.
Good product, firm
I tried stretching and massage with no lasting luck. Just what I needed after long days on my feet. First go I barely lasted two minutes. Now it's ten minutes in the evening before I do anything else. Two weeks in and it is maybe half as bad. I can sit through a whole film without shifting. The convex side is genuinely gentle for the first week. Getting up slowly matters, I rushed it once and felt it. Give it two weeks before you judge it.
Karim
My neck an shoulders were locked up by the end of every workday. Long drives leave my neck aching. The second time was easier than the first. Five minutes every morning with my coffee. My neck feels looser within a few minutes. My partner noticed before I did. Nothing to inflate, charge or assemble.
Esther
Relief at last
i saw an ad for this and figured it was worth a try. first go i barely lasted two minutes. wipes clean with a damp cloth. my partner noticed before i did
Kyle
Pretty good
YEARS OF SITTING AT A SCREEN CAUGHT UP WITH MY NECK. MORNINGS ARE EASIER NOW. THE FOAM SMELLED FAINTLY OUT OF THE BOX FOR A DAY!
elena B.
Finally some relief
Long shifts leave my neck wrecked by the evening. Long shifts leave my neck wrecked by the evening. The first session was firmer than I expected. It's part of my wind-down now. I can look up at the ceiling without it pulling. I can sit through a whole film without shifting. Firm foam that does not sink under my head.
Ravi
Love it
Solid
Larry
Good, with a caveat
Years of sitting at a screen caught up with my neck. I started slow, a couple of minutes at a time. Two weeks in and it is maybe half as bad. The convex side is genuinely gentle for the first week. It's firmer than a pillow and takes getting used to.
Cheryl R.
Works with practice
I saw an ad for this and figured it was worth a try. I tried stretching and massage with no lasting luck. I started slow, a couple of minutes at a time. Now it's ten minutes in the evening before I do anything else. The ache that used to hit in the afternoon has mostly gone. I get through the day with less stiffness. Wipes clean with a damp cloth. The first week my neck was sore in the mornings before it improved.
Jared H.
its small enough to keep by the bed without it being in the way. i read the whole guide before i unboxed it. bought it on a whim during the sale. it lives by the couch and i use it while the kettle boils. long drives leave my neck aching. glad i bought it. i can turn my head to check my blind spot without wincing. i get through the day with less stiffness. getting up slowly matters, i rushed it once and felt it
Bethany
I tried stretching and massage with no lasting luck. Wipes clean with a damp cloth. Getting up slowly matters, I rushed it once and felt it. It took a few days to get used to. I can look up at the ceiling without it pulling.
Maria
Really helps
long drives leave my neck aching. my desk job left my neck tight every single day. the second time was easier than the first. now its ten minutes in the evening before i do anything else. i can turn my head to check my blind spot without wincing. my partner noticed before i did. the convex side is genuinely gentle for the first week.
ramon F.
Good buy
I WAKE UP WITH A STIFF NECK MOST MORNINGS. I CAN TURN MY HEAD TO CHECK MY BLIND SPOT WITHOUT WINCING!!
Hugo K.
Happy with this
i wake up most mornings with my neck stiff. i saw an ad for this and figured it was worth a try. i started slow, a couple of minutes at a time. ten minutes after work, before i sit down. my partner noticed before i did. two weeks in and it is maybe half as bad. firm foam that doesnt sink under my head.
Frank
my desk job left my neck tight every single day. two weeks in and it is maybe half as bad. the first week my neck was sore in the mornings before it improved.
Kim B.
I wake up with a stiff neck most mornings. My partner noticed before I did. Wish I'd bought it sooner. tbh
Esther L.
Good buy
Long shifts leave my neck wrecked by the evening, the tight band at the base of my skull let go, worth the money
Brenda
Exactly what I needed
Long drives leave my neck aching, the second time was easier than the first, I can sit through a whole film without shifting, the foam is firm, not a soft pillow, which is the whole point
Yara
Worth it
I saw an ad for this and figured it was worth a try. The second time was easier than the first. I can sit through a whole film without shifting. The six nodes sit either side of the spine, not on it.
Bobby
Simple and effective
Does teh job tbh
Carla V.
Works but start slow
Forward head posture from years of phone use caught up with me, I started slow, a couple of minutes at a time, the tight band at the base of my skull let go, the foam is firm, not a soft pillow, which is the whole point
Fatima K.
I sit at a screen nine hours a day and my neck was tight every evening. I get through the day with less stiffness.
Nina
Big difference
i wake up with a stiff neck most mornings. i can sit through a whole film without shifting. if you're on the fence, just get it.
karim
Pretty good
I can turn my head to check my blind spot without wincing, I started slow, a couple of minutes at a time, I saw an ad for this and figured it was worth a try, now it's ten minutes in the evening before I do anything else, the C-curve lines up with the middle of my neck, my neck feels looser within a few minutes, I wake up with a stiff neck most mornings
Mel
i wake up most mornings with my neck stiff. my neck feels longer and looser afterwards. recommended.
Esther W.
Forward head posture from years of phone use caught up with me, the tension headache by 3pm has stopped, keeping it
larry
Worth it
I tried stretching and massage with no lasting luck, I saw an ad for this and figured it was worth a try, first go I barely lasted two minutes, twice a day on the bad days, once on the good ones, I can sit through a whole film without shifting, I get through the day with less stiffness, the six nodes sit either side of the spine, not on it, wish I'd bought it sooner
Otis
Love it
My desk job left my neck tight every single day. It took a few days to get used to. My neck feels looser within a few minutes. The foam is firm, not a soft pillow, which is the whole point.
Dan F.
Good, with a caveat
long shifts leave my neck wrecked by the evening. im sleeping better. its firmer than a pillow and takes getting used to
Renee L.
Forward head posture from years of phone use caught up with me. I saw an ad for this and figured it was worth a try. The second time was easier than the first. Five minutes every morning with my coffee. I'm sleeping better. I can turn my head to check my blind spot without wincing. The concave side is a real stretch, I use it twice a week. Worth the money.
Denise
years of sitting at a screen caught up with my neck. the first session was firmer than i expected. two weeks in and it is maybe half as bad. nothing to inflate, charge or assemble. wish i'd bought it sooner
Fatima
I've had a stiff my neck for months and finally did something about it. It took a few days to get used to. My neck feels looser within a few minutes. The C-curve lines up with the middle of my neck. Keeping it.
Kyle
Better mornings
Just what I needed after long days on my feet, by Friday it isn't wrecked anymore, would buy again
celine
Helps, be patient
Update after a month: Bought it on a whim during the sale. First go I barely lasted two minutes. My partner noticed before I did. It's small enough to keep by the bed without it being in the way. The concave side is too much for me, convex is my ceiling. If you're on the fence, just get it.
Sofia K.
I've had a stiff my neck for months and finally did something about it, I tried stretching and massage with no lasting luck, I started slow, a couple of minutes at a time, it's part of my wind-down now, I can sit through a whole film without shifting, two weeks in and it is maybe half as bad, the convex side is genuinely gentle for the first week, no regrets
Lucy
Highly recommend
Twice a day on the bad days, once on the good ones, the second time was easier than the first, the tension headache by 3pm has stopped, my neck and shoulders were locked up by the end of every workday, I've had a stiff my neck for months and finally did something about it, by Friday it isn't wrecked anymore, the six nodes sit either side of the spine, not on it
Becky
Solid
The concave side is too much for me, convex is my ceiling. The C-curve lines up with the middle of my neck. The tension headache by 3pm has stopped. It took a few days to get used to. I can sit through a whole film without shifting. Long drives leave my neck aching. My desk job left my neck tight every single day. It lives by the couch and I use it while the kettle boils.
Tunde
glad i bought it. im sleeping better. the c-curve lines up with the middle of my neck. ten minutes after work, before i sit down. first go i barely lasted two minutes. i tried stretching and massage with no lasting luck. long shifts leave my neck wrecked by the evening. the tight band at the base of my skull let go.
Ravi
Simple and effective
The six nodes sit either side of the spine, not on it. First go I barely lasted two minutes. I can look up at the ceiling without it pulling. Forward head posture from years of phone use caught up with me.
deb
I tried stretching an massage with no lasting luck. The second time was easier than the first. My neck feels looser within a few minutes. Two sides means I can go deeper once the gentle one feels easy.
Otis
Helps, be patient
long drives leave my neck aching. i can turn my head to check my blind spot without wincing.
Anita
Relief at last
Forward head posture from years of phone use caught up with me. I can look up at the ceiling without it pulling.
Maria
my desk job left my neck tight every single day. my neck and shoulders were locked up by the end of every workday. the second time was easier than the first. twice a day on the bad days, once on the good ones. the ache that used to hit in the afternoon has mostly gone. im sleeping better. firm foam that doesnt sink under my head. wish it came with a carry bag for travel.
Jolene
The first session was firmer than I expected. My neck feels looser within a few minutes. I sit at a screen nine hours a day and my neck was tight every evening. The concave side is a real stretch, I use it twice a week.
Lorraine
just what i needed after long days on my feet. the second time was easier than the first. the tight band at the base of my skull let go. its small enough to keep by the bed without it being in the way. give it two weeks before you judge it
Alexis
the six nodes sit either side of the spine, not on it. i wake up most mornings with my neck stiff. i get through the day with less stiffness. twice a day on the bad days, once on the good ones. the tight band at the base of my skull let go. recommended. i've had a stiff my neck for months and finally did something about it. it took a few days to get used to.
Sam
Does what it says
The concave side is a real stretch, I use it twice a week. It lives by the couch and I use it while the kettle boils. It took a few days to get used to. I can turn my head to check my blind spot without wincing. Long drives leave my neck aching. The tension headache by 3pm has stopped. Bought it on a whim during the sale.
Wanda
nothing to inflate, charge or assemble. worth the money. now its ten minutes in the evening before i do anything else. just what i needed after long days on my feet. two weeks in and it is maybe half as bad. mornings are easier now. it took a few days to get used to. i wake up most mornings with my neck stiff
Dwight
The first session was firmer than I expected. Long shifts leave my neck wrecked by the evening. My neck feels longer and looser afterwards. The C-curve lines up with the middle of my neck. The first week my neck was sore in the mornings before it improved.
Dwight
Forward head posture from years of phone use caught up with me. First go I barely lasted two minutes. The tension headache by 3pm has stopped. The foam is firm, not a soft pillow, which is the whole point. Worth the money.
Marta P.
My desk job left my neck tight every single day, I'm sleeping better
Kate O.
Happy with this
Forward head posture from years of phone use caught up with me. I started slow, a couple of minutes at a time. The tension headache by 3pm has stopped. The concave side is a real stretch, I use it twice a week. Would buy again.
Amanda
Solid
Years of sitting at a screen caught up with my neck, it took a few days to get used to, the tension headache by 3pm has stopped, firm foam that doesn't sink under my head
Diego
I've had a stiff my neck for months and finally did something about it. The first session was firmer than I expected. Two weeks in and it is maybe half as bad. Firm foam that doesn't sink under my head. Would buy again.
Brenda
Update after a month: My desk job left my neck tight every single day. I can look up at the ceiling without it pulling. Ten minutes is my limit, longer gets uncomfortable.
Omar
Good but takes time
Just what I needed after long days on my feet. The second time was easier than the first. My partner noticed before I did. Two sides means I can go deeper once the gentle one feels easy.
Patty
Bought it on a whim during the sale. I can look up at the ceiling without it pulling. The foam smelled faintly out of the box for a day. Wish I'd bought it sooner.
frank
I wake up with a stiff neck most mornings. It took a few days to get used to. The tight band at the base of my skull let go. The concave side is a real stretch, I use it twice a week. The concave side is too much for me, convex is my ceiling. Would buy again.
Esther
Forward head posture from years of phone use caught up with me. Years of sitting at a screen caught up with my neck. It took a few days to get used to. Ten minutes after work, before I sit down. The ache that used to hit in the afternoon has mostly gone. The tight band at the base of my skull let go. Nothing to inflate, charge or assemble. Worth the money.
Trish
long shifts leave my neck wrecked by the evening. two weeks in and it is maybe half as bad
Earl
Happy with this
short version: forward head posture from years of phone use caught up with me. first go i barely lasted two minutes. the ache that used to hit in the afternoon has mostly gone. the concave side is a real stretch, i use it twice a week
Isaac M.
wish it came with a carry bag for travel. the concave side is a real stretch, i use it twice a week. by friday it isnt wrecked anymore. i've had a stiff my neck for months and finally did something about it. the first session was firmer than i expected
Hugo V.
Does what it says
I've had a stiff my neck for months and finally did something about it, I can sit through a whole film without shifting
Glen
Love it
My neck and shoulders were locked up by the end of every workday. The tight band at the base of my skull let go.
Doris J.
Relief at last
I WAKE UP WITH A STIFF NECK MOST MORNINGS. MY PARTNER NOTICED BEFORE I DID. WIPES CLEAN WITH A DAMP CLOTH. THE FIRST SESSION WAS FIRMER THAN I EXPECTED!
trevor R.
We publish every review, good or bad, unless it is spam or abusive.
FAQ
No, and that is intentional. Soft pillows sink under the weight of your head, so they cannot lift the neck. The Neck Reset is molded from high-density, medium-firm polyurethane foam. It feels firm to the touch because it is made to act as a supportive fulcrum that gently stretches the neck while you rest.
If your neck has spent years leaning forward toward screens, your muscles are used to that position. When you first lie on the curve, they are being eased into an unfamiliar position. This is normal and feels similar to starting a new yoga stretch. Most people get used to it within 7 to 14 days. Start with 5 minutes on the gentle convex side and build up slowly.
No. This is an active 10-minute tool, not an all-night sleeping pillow. Using it all night would keep your neck stretched back for hours and may leave you sore or stiff in the morning. Use it for 5 to 10 minutes before bed or after work, then switch to your normal pillow.
Start with the convex side (the gentler, lower slope) facing your head. Once you can do a comfortable 10-minute session on it with no tightness, flip the wedge to the concave side (the steeper curve) for a deeper stretch.
Many people feel tension easing during their first 10-minute session. Less daily stiffness and easier head movement usually build over 1 to 2 weeks of daily 10-minute use. Results vary from person to person.
Shipping is free on every US order. Orders ship within 1 to 2 business days and arrive in 3 to 7 business days. If you decide within 60 days of delivery that the Neck Reset is not right for you, email support@habitudegoods.com and we send you our US returns address. You pay the return postage, and once it arrives back clean and in sanitary condition, we refund the full product price.
Do not use the Neck Reset if you have an acute or traumatic injury, spinal instability, a fracture, rheumatoid arthritis, a spinal cord compression, an infection or inflammatory disease of the spine, or a condition that could get worse with use, unless your healthcare provider tells you it is fine. Do not use it if you are allergic to polyurethane foam. If you have a neck condition, ask your doctor first.
Something else? Email support@habitudegoods.com.
FDA & FTC Compliance Notice: The statements made regarding this product have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any medical condition or disease, including but not limited to cervical radiculopathy, herniated discs, spinal stenosis, arthritis, migraines, or TMJ disorders. The Habitude Neck Reset is a non-medical physical mobility and comfort device made to provide passive cervical support, muscle tension relief, and temporary postural decompression using body weight and gravity. Individual results may vary based on anatomical differences, consistency of use, and personal body mechanics. If you have pre-existing spinal conditions, acute neck injuries, or severe medical concerns, consult with your qualified healthcare provider prior to use. Do not use as an overnight sleeping pillow.
