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A Gentle, Even Spread
Each toe gets its own space. The posts hold your toes a little wider than your shoes do, for a gentle stretch across the front of the foot. No pulling and no effort from you.
After-shift foot reset
15 Minutes on the Couch for Feet That Spent All Day in Work Shoes
Work shoes press your toes together for 8 to 12 hours. Habitude Toe Spread gently spreads them apart again while you sit back and unwind. No standing, no rolling, no effort.
- Room for squeezed toes: soft gel posts sit between all five toes and gently spread them after a day in boots, clogs or sneakers.
- Works while you rest: put your feet up, turn on a show, and let the gel do the stretching for 10 to 15 minutes.
- What insoles can't do: insoles cushion the bottom of the foot. They don't give crowded toes any space.
- Free US shipping
- 60-day money-back guarantee
- Ships in 1 to 2 business days
For sitting or lying down, 10 to 15 minutes at a time. Not for walking, not for wearing in shoes, not for sleeping in.
Shift work
Insoles cushion the bottom of your foot. They don't give squeezed toes any room.
Most work shoes get narrow at the front. After a long shift on your feet, your toes have been pressed together for hours. A thicker insole or a softer shoe changes what you stand on, but your toes still spend the whole day crowded side by side.
Toe Spread gives them the opposite for a few minutes. Slip it on after work, put your feet up, and soft gel posts gently spread every toe apart while you rest.
How it works
Soft Gel Does the Stretching. You Just Sit Back.
Shoes keep your toes close together all day. Habitude Toe Spread does the opposite for a few minutes: soft gel posts sit between each toe and hold them gently apart while you rest.
No exercises, no hard massage balls, no batteries. Three simple parts do the work:
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Open on Top
A curved base sits under your toes and the posts rise between them. There are no tight loops around each toe, so it is quick to slip on and off.
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Soft, Flexible Gel
The gel is soft and bends with your foot. Rinse it with water after use. Tip: chill it in the fridge or freezer first for a cool feeling on tired feet.
The 3-step routine
10 to 15 Minutes on the Couch. That's the Whole Routine.
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Wet Your Toes a Little
Sit down first. A few drops of water on your toes helps the gel slide on without tugging at the skin.
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Slip On, Big Toe First
Guide the posts between your toes, starting with the big toe and working out to the little toe. Then do the other foot.
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Relax 10 to 15 Minutes
Put your feet up and rest. New to toe spreaders? Start with 5 minutes and add a little time each day. Then take them off and rinse them.
Important usage rule: Use it only while sitting or lying down, 10 to 15 minutes at a time. Do not walk or stand in it, wear it in shoes, or sleep in it. If your toes feel numb, tingle, change color or hurt, take it off. If you have diabetes, poor circulation, nerve problems in your feet, or a foot injury, ask your doctor before use.
15 minutes with your feet up at the end of the day.
Packages
Choose the Package That Fits Your Routine
Keep a pair by the couch and one by the bed, or give one to someone who is on their feet all day.
Buy now $65.90
All orders include our 60-day money-back guarantee.
Our 60-day in-home trial
Try It for 60 Days at Home
Test Toe Spread in your real routine: after a shift, after a day in dress shoes, or in bed before lights out. Take a full 60 days from the day your package arrives:
- Wear it for 10 to 15 minutes a day while you rest.
- Start with 5 minutes and add a little time each day.
- Give your feet 1 to 2 weeks to get used to the stretch.
If your feet do not feel more relaxed, or you simply decide it is not right for your routine, email support@habitudegoods.com within 60 days of delivery.
Clear return terms
- Full product refund: we refund 100% of the product price to your original payment method.
- Return shipping: you pay the standard return postage to our US returns address. If your order arrived faulty or damaged, return postage is on us.
- Condition: because this product touches your skin, it must come back clean and in sanitary condition, free of damage, in its original packaging.
No restocking fees. Full details in our Returns policy.
Specs
What You Get
- In the box
- 1 pair per pack: one left, one right
- Material
- Soft, flexible gel
- Color
- Clear blue
- Fit
- Most adult feet, about women's US 7.5 to 11 and men's US 7 to 10
- Use
- Sitting or lying down, 10 to 15 minutes at a time
- Care
- Rinse with water and mild soap, air dry. Can go in the fridge or freezer
- Water
- Fine in the bath or pool
- Not for
- Walking, wearing in shoes, or sleeping in
FAQ
Questions, Answered
Will it hurt if my toes are very tight?
You will feel a firm stretch between your toes and across the front of your foot. If your toes are used to narrow shoes, it can feel strong at first. Start with 5 minutes, a few drops of water on your toes, and add a little time each day. Most people get used to it within the first week or two. If it hurts, take it off.
Can I walk in it or wear it in shoes?
No. It is made for resting only: on the couch, in a chair or in bed. Do not stand, walk or wear it inside shoes. And take it off before you go to sleep.
Will it fit my feet?
The gel is soft and flexible and fits most adult feet, about women's US 7.5 to 11 and men's US 7 to 10. Very small or very wide feet may find the fit loose or snug.
How fast will I feel something?
Many people feel the stretch and lighter, more relaxed toes in their first session. Results vary from person to person.
How do I clean it?
Rinse it under lukewarm water with a drop of mild soap, shake it off and let it air dry on a clean towel.
How do shipping and returns work?
Shipping is free on every US order. Orders ship within 1 to 2 business days and arrive in 3 to 7 business days. If you decide within 60 days of delivery that Toe Spread is not right for you, email support@habitudegoods.com and we send you our US returns address. You pay the return postage, and once it arrives back clean and in sanitary condition, we refund the full product price.
Who should not use it?
Ask your doctor first if you have diabetes, poor circulation, numbness or nerve problems in your feet, open wounds or skin problems on your toes, a recent foot injury or foot surgery, or if you are pregnant. Do not use it on children without asking a doctor.
Something else? Email support@habitudegoods.com.
FDA & FTC Compliance Notice: The statements made regarding this product have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any medical condition or disease, including but not limited to bunions, hammertoes, plantar fasciitis, neuropathy or arthritis. Habitude Toe Spread is a non-medical comfort device that gently spreads and stretches the toes while you rest, to ease everyday foot tension. Individual results may vary. If you have diabetes, poor circulation, a foot condition, a recent injury or surgery, or are pregnant, talk to your qualified healthcare provider before use. For use while sitting or lying down only. Not for walking or sleeping in.